Nothing gets your attention the way a cocaine overdose will. Did it recently happen to you or someone you know? You’re now seriously considering getting help for the habit. A cocaine addiction rehab center is your best choice; here’s why.
The Worst Thing About a Cocaine Habit
Interestingly, withdrawal symptoms aren’t as severe as they are with some other drugs. Rather, what makes kicking the habit so tricky is the craving for the drug. During cocaine addiction rehab you work through these feelings. Therapists recognize the struggle you have right now.
Undergoing Treatment with Therapists at a Cocaine Addiction Rehab Center
Cocaine makes you feel like you’re at the top of the world. The initial dopamine rush is intense. However, you end up chasing that first high for the remainder of your use time. It’ll never be that good again.
In fact, you quickly encounter the health problems that come with a cocaine addiction. There’s the nosebleed, septum collapse, or loss of smell. Similarly, you have a consistently runny nose. Your lungs hurt when you take deep breaths.
You know that you need to quit. However, it doesn’t take much to jog your memory. There’s the powdered sugar on the café table or the drive through the old neighborhood where you bought the drug. It’s surprisingly easy to trigger a craving.
At the rehab facility, to learn how to deal with them. Possible modalities include:
- Cognitive behavioral therapy that looks for dysfunctions you can overcome with coping skills
- Group therapy that emphasizes how to respond to triggers effectively
- Family counseling, which lets loved ones understand how to remove triggers from the environment
- Social skills training that provides you with the ability to interact with others while sober
- Mindfulness training as a method for reaching a here-and-now mindset rather than one of anxiety
Learning How to Restructure Your Day
Cocaine addiction rehab center specialists also help you restructure your day. That’s because you spent specific blocks of time buying, using, and recovering from cocaine. You need to find different activities to fill these times. Most good-quality treatment centers offer classes for exercise, life skills such as cooking, and yoga.
Learning new hobbies is a great way to find things that you can do and find enjoyable. Because boredom is a significant contributor to relapse, it’s essential that you don’t skip this part of rehab. Instead, make it a priority. Similarly, focus on clearing your environment of the inadvertent triggers that could bring on cravings again.
Dealing with Stress
Stress contributes to the temptation to use. Most importantly, feelings of not being productive at work can be a problem. Therapists help you talk through these situations. Similarly, they assist you with workarounds that let you find healthier ways of coping with the feelings.
Reach out for help to a good-quality addiction rehab center. Find out what it takes to make a change in your life today. Besides that, discover how to overcome the cravings.
